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The information that follows is one way to look at this information, and after reading the article you are free to form your own opinion. Whether or not you agree with the subject matter is up to you, and you are certainly free to make up your own mind about the material presented here.While Pilates exercises are a path for anyone of any age to strengthen their core and increase flexibility, it’s particularly beneficial for those that are in their golden years. This is since Pilates can aid alleviate the complications that are associated with ancient age, using functional exercises that lengthen stiff joints as you strengthen your core muscles.
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