Food, Mood and Time Of Day

Your body and brain require different nutrients at different times of the day, and when you know what they are, you can maximize your effectiveness. As the day starts you demand specific neurotransmitters, such as dopamine, as well as noradrenaline and nor epinephrine levels to rise. They give you the alertness and focus required to commence your day off being wide-awake. More information: get unstuck
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