The Paleolithic diet, also known as the Paleo diet, is a dietary approach that is modeled after the stone age “caveman” aliment consumption. While practicing this diet, one generally focuses on eating meat, fish, fruit and vegetables. It also includes roots and nuts, however there are exclusions. There are no grain, dairy products, legumes or refined sugar and processed oils. This method that many snacks are automatically disqualified in this diet plot.
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