The Benefits of Yoga and Meditation in Stress Reduction

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We recently came across the article below and we have posted it on our site because it addresses some of the unanswered questions and raises some new ones at the same time. If you like what you see here, be sure to come back and, let your friends know.A researcher in the UCLA College of Medicine, conducted a study in 2009 that compared the MRIs of 22 meditators, with 5-46 years of familiarity, with 22 non-meditators, and found that meditators had increased gray affair in the areas of the brain associated with attention, regulating emotions, and choice-making. In effect, meditators were more focused and bigger equipped to deal with negative or stressful situations and constitute logical, mindful decisions. Similarly, in 2009, Philippe Goldin, a project director in Stanford University, monitored individuals taking an 8-week direction on meditation and yoga.
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