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It shouldn’t take you long to start to get relaxed enough to fall asleep if you get up and read for awhile, or just sit in a pleasant room with a candle.
In many cases, life is like being on a treadmill with no way to get off. If your body is at rest they are able to actually combat your arthritis pain, but when you’re arthritis is actually keeping you up your body cannot cope with your arthritis.
Arthritis is really only one cause of individuals insomnia but one thing remains constant and that’s that insomnia leads to other problems. There could actually be billions of people throughout the entire world that have one kind of insomnia or another, and these folks need their rest the same as anybody else.
You may possibly even suffer from insomnia without even being aware of this because of the different sorts of insomnia there are.
Doctors, generally will simply prescribe you medications to help you sleep or alleviate pain which is causing your insomnia, but the side effects could wind up being worse than the insomnia itself.
It ends up becoming a never ending cycle which makes your life absolutely miserable.
Sometimes you might wonder if you are insomnia is keeping you awake which is causing pain in your body, or if the pain within your body is keeping you awake causing your insomnia. An additional leading cause insomnia for many people is the amount of stress that they have within their lives.
There are lots of reasons for having stress, and one of these is being concerned about being unable to sleep. In almost every case, stress makes things worse, while it might be hard to know if the stress came first, or is the result of one of your issues. Life for men and women is certainly not stress-free, so learning how to cope with stress can make everything better.
For folks who have arthritis you’re going to see that you pretty much have pain all of the time. Your stress threshold and pain levels from your arthritis can end up feeding off of each other leading you to barely get any sleep at all. So when you have two medical conditions causing your insomnia your body will never have the opportunity to heal itself mainly because it is never obtaining the rest that it needs.
This is in fact one of the primary reasons that people take all of the drugs that they do, but the side-effects that these can have make matters even worse.
The best technique to dealing with the situation is something most individuals won’t do and that’s to get off all of the drugs, and look for natural remedies that do not put added stress on the body.
One thing I would suggest you try is to find an all natural cleanse for your body to help eliminate a number of the harmful toxic compounds which could be causing the inflammation and pain within your body.
Learning basic meditation techniques can be useful to make this exercise even more effective, and this is something worth doing at other times as well.
You know it’s time to get help if none of the above methods are improving the situation at all.
Give it half an hour. If you’re still staring at the ceiling counting sheep, get up for a short time.
It’s always a good idea to have something in your refrigerator or pantry to prepare a light snack and this is what you should eat if you get hungry close to bedtime.
Any remedy or practice that has a calming effect on your body and nervous system is going to be helpful for promoting sleep.
You can make this bath or shower a part of your bedtime routine.
Many people need their cup of “java” first thing each day to kick start their bodies. So, it’s not hard to understand why caffeine would not be a good choice late at night if you want to get some decent sleep.
You just need to figure out the things that work best for you.
If you feel the need for some stimulation, stick to something with sound only.
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